Live Practice

"Just now I was hyper compulsive shopping. Started out legit- I have five young rose bushes being sent to me- I need a few pots and dirt. But - once I got online… a $25 order turned $140. Suddenly, I noticed my jaw was clenched and my tongue was crammed against my teeth. “What’s trying to get out?” I thought to myself. I then massaged the areas you showed us on Saturday. And then emptied my cart to what I need for right now: a $25 order. Thank you for the class. It helped me manage myself in a compulsive moment. "

-JuliAnne J

"Your voice was so relaxing and I really loved how much time you gave us between shifting into different positions. It made me realize I'm usually scrambling to quickly grab a block or blanket, but here you incorporated that time into the flow. I also loved that you explain so much as you go - I'm a questioner, and I really like to know things, so it helps me appreciate what we're doing as we go. Thanks so much for running this class with an accessible option :) "

-Natasha

"Teri's class has put me in touch with a deeper part of myself. I have anxiety and stress right now, and her Yoga class has really been helpful in decreasing physical and mental stress and anxiety. Her voice is so calm and clear, that it is very easy to feel safe and calm listening to her in her class. I highly recommend it! "

-CLASS PARTICIPANT

"I learned so much from your class. I've done my own stretches for years, but you really gave me a new perspective. Allowing the ground to support me, using all the blankets, pillows, etc. Connection to Parts, and so much more. Truly awesome educational experience which I will incorporate into my awareness and routine."

-Brian eM

"Teri's methodology is scientifically sound for regulating the vagus and balancing the immune system. Her offerings are grounded in research and best practice. The structure and the pace of her courses feel like a gentle invitation to my nervous system to engage with choice. The tone of her speech and style of delivery are warm and compassionate. Her classes are accessible to all body types and abilities. I can't recommend her courses enough to folx living with trauma or chronic medical conditions-- both of which are related to a dysregulated vagal system. "

-Tessa Wren Greene

"Just now I was hyper compulsive shopping. Started out legit- I have five young rose bushes being sent to me- I need a few pots and dirt. But - once I got online… a $25 order turned $140. Suddenly, I noticed my jaw was clenched and my tongue was crammed against my teeth. “What’s trying to get out?” I thought to myself. I then massaged the areas you showed us on Saturday. And then emptied my cart to what I need for right now: a $25 order. Thank you for the class. It helped me manage myself in a compulsive moment. "

-JuliAnne J

"Your voice was so relaxing and I really loved how much time you gave us between shifting into different positions. It made me realize I'm usually scrambling to quickly grab a block or blanket, but here you incorporated that time into the flow. I also loved that you explain so much as you go - I'm a questioner, and I really like to know things, so it helps me appreciate what we're doing as we go. Thanks so much for running this class with an accessible option :) "

-Natasha

"Teri's class has put me in touch with a deeper part of myself. I have anxiety and stress right now, and her Yoga class has really been helpful in decreasing physical and mental stress and anxiety. Her voice is so calm and clear, that it is very easy to feel safe and calm listening to her in her class. I highly recommend it! "

-CLASS PARTICIPANT

"I learned so much from your class. I've done my own stretches for years, but you really gave me a new perspective. Allowing the ground to support me, using all the blankets, pillows, etc. Connection to Parts, and so much more. Truly awesome educational experience which I will incorporate into my awareness and routine."

-Brian eM