The Music of Life: Reclaiming Balanced Sensory Awareness

Poem: All the Tears by Rosemerry Wahtola Trommer

Physiological Sigh

Cultivate Sensory Awareness

Ears & Jaw point

SCM, scalene, suboccipital self massage

Basic

Half Salamander

Heart Twist

Open Arms & Eagle (Self Hug)

Cat & Cow

Salamander

Child's Pose

Cross & Crawl

Alternate Nostril Breathing