Stay Awhile

Stay Awhile 10/21/2025

Poem: When I Am Among The Trees by Mary Oliver

Physiological Sigh

5 Point Check In

Haakara or Sitari/Sitkari

Balanced Breathing

Dirgha Pranayama with Spinal Movements

Tapping for Self Acceptance

Facial/Eye Havening

Tragus, Conchae & Ear points

Jaw

Heart Twist

Bee Breath