Here, Now, Held: Cultivating Dual Awareness

Here, Now, Held

Poem/Reading: Thich Naht Hahn & Wendell Berry

Physiological Sigh

5 Point Check-in

Eye points/Visual Resource/Glimmer

Scalp/Sub-occipital massage

Postural Reset fwd & back

Dirgha Pranayama with spinal movments

Grounding (wall and chair options)